Dry Mashed Potato Granules have 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Potato Skin?
Dry Mashed Potato Granules VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Potato Skin?
Lets compare vitamin content per 100 calories of Dry Mashed Potato Granules vs Potato Skin:
100 calories of Dry Mashed Potato Granules have 3.4 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 5.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 2 times more Vitamin C than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
Both Granules of Dehydrated Mashed Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Mashed Potato Granules vs Potato Skin:
100 calories of Dry Mashed Potato Granules have 14.1 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.7 times more Calcium, 26.6 times more Copper, 19.1 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 3.8 times more Potassium, 2.5 times more Zinc and 147.2 times more Water than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2.3 times more Fiber and 2 times more Protein than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Granules of Dehydrated Mashed Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.