Comparing Nutrients in 100 calories Dry Mashed Potato GranulesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Dry Mashed Potato Granules
27g
Frozen Roasted Potatoes with Salt
78.7g
Dry Mashed Potato Granules have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Frozen Roasted Potatoes with Salt?
Dry Mashed Potato Granules VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dry Mashed Potato Granules vs Frozen Roasted Potatoes with Salt:
100 calories of Dry Mashed Potato Granules have 7.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Dry Mashed Potato Granules vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron, 1.9 times more Potassium and 13 times more Sodium than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mashed Potato Granules have 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Dry Mashed Potato Granules and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.