Comparing Nutrients in 100 calories Microwaved Potatoes Skin with SaltVS Broccoli Raab
Weight per 100 calories
Microwaved Potatoes Skin with Salt
75.8g
Broccoli Raab
455g
Microwaved Potatoes Skin with Salt have 6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin with Salt or Broccoli Raab?
Microwaved Potatoes Skin With Salt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin with Salt or Broccoli Raab?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin with Salt vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 13.7 times more Vitamin B1, 10.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 29.3 times more Vitamin B9 and 7.9 times more Vitamin C than Microwaved Potatoes Skin with Salt.
100 calories of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
Both Microwaved Potatoes Skin with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes Skin with Salt vs Broccoli Raab:
100 calories of Microwaved Potatoes Skin with Salt have 3.5 times more Copper and 1.3 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 14.1 times more Calcium, 2.2 times more Iron, 3.6 times more Magnesium, 2.4 times more Manganese, 5.3 times more Phosphorus, 1.8 times more Potassium, 12 times more Selenium, 9.1 times more Zinc and 8.7 times more Water than Microwaved Potatoes Skin with Salt.
100 calories of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes Skin with Salt have 1.7 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 29.4 times more Fat, 113.4 times more Omega 3, 2.9 times more Fiber and 4.3 times more Protein than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
Both Microwaved Potatoes Skin with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.