Comparing Nutrients in 100 calories Potato SkinVS Frozen Chopped Broccoli
Weight per 100 calories
Potato Skin
172g
Frozen Chopped Broccoli
385g
Potato Skin has 2.2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Chopped Broccoli?
Potato Skin VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.6 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B5, 8.8 times more Vitamin B9 and 11 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Frozen Chopped Broccoli:
100 calories of Potato Skin have 5 times more Copper and 1.8 times more Iron than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.2 times more Calcium, 1.7 times more Magnesium, 2.9 times more Phosphorus, 20.8 times more Selenium, 5.4 times more Sodium, 3.1 times more Zinc and 2.4 times more Water than Raw Potato Skin.
Both Potato Skin and Frozen Chopped Broccoli contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 23.4 times more Omega 3, 2.7 times more Fiber and 2.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.