Comparing Nutrients in 100 calories Potato SkinVS Boiled Sweet Corn, White, Frozen, Kernels On Cob
Weight per 100 calories
Potato Skin
172g
Boiled Sweet Corn, White, Frozen, Kernels On Cob
106g
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Potato Skin VS Boiled Sweet Corn, White, Frozen, Kernels On Cob Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
100 calories of Potato Skin have 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
While 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 5.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
Both Raw Potato Skin as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
100 calories of Potato Skin have 16.2 times more Calcium, 14.9 times more Copper, 8.6 times more Iron, 1.3 times more Magnesium, 6.9 times more Manganese, 2.7 times more Potassium and 1.8 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
Both Potato Skin and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.9 times more Fiber and 1.3 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
While 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 6.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 in 100 calories.