Comparing Nutrients in 100 calories Potato SkinVS Boiled Mustard Spinach
Weight per 100 calories
Potato Skin
172g
Boiled Mustard Spinach
625g
Potato Skin has 3.6 times more energy per 100g than Boiled Mustard Spinach. It has low energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Mustard Spinach?
Potato Skin VS Boiled Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Mustard Spinach?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Mustard Spinach:
100 kcal of Boiled and Drained Mustard Spinach contain more Vitamin A, 7.1 times more Vitamin B1, 5.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 15.6 times more Vitamin B9 and 20.7 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Mustard Spinach:
100 calories of Potato Skin have 2.3 times more Copper than Boiled Mustard Spinach.
While 100 kcal of Boiled and Drained Mustard Spinach contain 19.1 times more Calcium, 1.6 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 7.3 times more Selenium, 5.1 times more Sodium and 4.1 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Mustard Spinach contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate than Boiled Mustard Spinach.
While 100 kcal of Boiled and Drained Mustard Spinach contain 2.9 times more Fiber and 2.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Mustard Spinach offer comparable quantities of Energy per 100 calories.