Potato Skin VS Seasoned Canned Green Peas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 100 calories of Potato Skin vs Seasoned Canned Green Peas with Liquids:
- 100 calories of Potato Skin have 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
- While 100 kcal of Seasoned Canned Green Peas with Liquids contain more Vitamin A, 5.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Seasoned Canned Green Peas with Liquids:
- 100 calories of Potato Skin have 1.7 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 2.9 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 100 kcal of Seasoned Canned Green Peas with Liquids contain 1.6 times more Phosphorus, 5 times more Selenium, 29.5 times more Sodium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Seasoned Canned Green Peas with Liquids contain similar levels of Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Seasoned Canned Green Peas with Liquids contain 2.8 times more Omega 3 and 1.4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 100 calories.