Comparing Nutrients in 100 calories Potato SkinVS Salted Baked Potatoes
Weight per 100 calories
Potato Skin
172g
Salted Baked Potatoes
108g
Whole Baked Potatoes with Salt have 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Salted Baked Potatoes?
Potato Skin VS Salted Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Salted Baked Potatoes?
Lets compare vitamin content per 100 calories of Potato Skin vs Salted Baked Potatoes:
100 calories of Potato Skin have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.9 times more Vitamin C than Salted Baked Potatoes.
While 100 kcal of Whole Baked Potatoes with Salt contain 1.9 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Salted Baked Potatoes provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Raw Potato Skin as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Salted Baked Potatoes:
100 calories of Potato Skin have 3.2 times more Calcium, 5.7 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 1.2 times more Potassium, 1.6 times more Zinc and 1.8 times more Water than Salted Baked Potatoes.
Both Potato Skin and Salted Baked Potatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Salted Baked Potatoes lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.8 times more Fiber and 1.6 times more Protein than Salted Baked Potatoes.
Both Potato Skin and Salted Baked Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.