Comparing Nutrients in 100 calories Potato SkinVS Microwaved Potatoes
Weight per 100 calories
Potato Skin
172g
Microwaved Potatoes
95g
Whole Microwaved Potatoes have 1.8 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Microwaved Potatoes?
Potato Skin VS Microwaved Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Microwaved Potatoes?
Lets compare vitamin content per 100 calories of Potato Skin vs Microwaved Potatoes:
100 calories of Potato Skin have 2.1 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.4 times more Vitamin C than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 3.2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Microwaved Potatoes provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Potato Skin as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Microwaved Potatoes:
100 calories of Potato Skin have 4.9 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 1.7 times more Potassium, 1.8 times more Zinc and 2.1 times more Water than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 1.5 times more Phosphorus than Raw Potato Skin.
100 calories of Microwaved Potatoes lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Whole Microwaved Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2 times more Fiber and 1.9 times more Protein than Microwaved Potatoes.
Both Potato Skin and Microwaved Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.