Nutrient Comparison: Potato Skin VS Microwaved Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Microwaved Potatoes:
- 100 grams of Potato Skin have 1.4 times more Vitamin B9 than Microwaved Potatoes.
- While 100 g of Whole Microwaved Potatoes contain 5.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Microwaved Potatoes provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Microwaved Potatoes:
- 100 grams of Potato Skin have 2.7 times more Calcium, 1.3 times more Copper, 2.6 times more Iron and 2.1 times more Manganese than Microwaved Potatoes.
- While 100 g of Whole Microwaved Potatoes contain 2.8 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Microwaved Potatoes contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
- 100 grams of Microwaved Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Whole Microwaved Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole Microwaved Potatoes contain 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Microwaved Potatoes offer comparable quantities of Fiber and Protein per 100 grams.
- Both Raw Potato Skin as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.