Comparing Nutrients in 100 calories Potato SkinVS Radicchio
Weight per 100 calories
Potato Skin
172g
Radicchio
435g
Potato Skin has 2.5 times more energy per 100g than Radicchio. It has low energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Radicchio?
Discover which food has more nutrients per 100 calories - Potato Skin or Radicchio?
Lets compare vitamin content per 100 calories of Potato Skin vs Radicchio:
100 calories of Potato Skin have 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Radicchio.
While 100 kcal of Raw Radicchio contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B5, 8.9 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Radicchio:
100 calories of Potato Skin have 2.3 times more Iron and 1.7 times more Manganese than Radicchio.
While 100 kcal of Raw Radicchio contain 1.6 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 2.7 times more Phosphorus, 1.8 times more Potassium, 7.6 times more Selenium, 5.5 times more Sodium, 4.5 times more Zinc and 2.8 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Radicchio contain 4 times more Omega 3, 7.3 times more Omega 6 and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Radicchio offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6