Comparing Nutrients in 100 calories Potato SkinVS Spinach
Weight per 100 calories
Potato Skin
172g
Spinach
435g
Potato Skin has 2.5 times more energy per 100g than Spinach. It has low energy density when compared to other foods. Raw Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Spinach?
Discover which food has more nutrients per 100 calories - Potato Skin or Spinach?
Lets compare vitamin content per 100 calories of Potato Skin vs Spinach:
100 calories of Potato Skin have 1.8 times more Vitamin B5 than Spinach.
While 100 kcal of Raw Spinach contain more Vitamin A, 9.4 times more Vitamin B1, 12.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 28.8 times more Vitamin B9 and 6.2 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Spinach:
100 calories of Potato Skin have 1.3 times more Copper than Spinach.
While 100 kcal of Raw Spinach contain 8.3 times more Calcium, 2.1 times more Iron, 8.7 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 3.4 times more Potassium, 8.4 times more Selenium, 19.9 times more Sodium, 3.8 times more Zinc and 2.8 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Carbohydrate than Spinach.
While 100 kcal of Raw Spinach contain 34.8 times more Omega 3, 2.2 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
Both Potato Skin and Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Spinach provide inadequate amounts of Omega 6 in 100 calories.