Comparing Nutrients in 100 calories Potato SkinVS Cooked Taro with Salt
Weight per 100 calories
Potato Skin
172g
Cooked Taro with Salt
70.4g
Cooked Taro with Salt has 2.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Taro with Salt?
Potato Skin VS Cooked Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Taro with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Taro with Salt:
100 calories of Potato Skin have 3.3 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.6 times more Vitamin C than Cooked Taro with Salt.
While 100 kcal of Cooked Taro with Salt contain 2.1 times more Vitamin B1 than Raw Potato Skin.
100 calories of Cooked Taro with Salt have insufficient amounts of Vitamin B2
Both Raw Potato Skin as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Taro with Salt:
100 calories of Potato Skin have 4.1 times more Calcium, 5.2 times more Copper, 11 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Zinc and 3.2 times more Water than Cooked Taro with Salt.
While 100 kcal of Cooked Taro with Salt contain 10.3 times more Sodium than Raw Potato Skin.
100 calories of Cooked Taro with Salt lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Cooked Taro with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Fiber and 12.1 times more Protein than Cooked Taro with Salt.
Both Potato Skin and Cooked Taro with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Taro with Salt provide inadequate amounts of Protein
Both Raw Potato Skin as well as Cooked Taro with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.