Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Sprouted Pinto Beans
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Sprouted Pinto Beans
455g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per 100g than Boiled Sprouted Pinto Beans. It has average energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Sprouted Pinto Beans?
Frozen Roasted Potatoes With Salt VS Boiled Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Sprouted Pinto Beans:
100 kcal of Boiled and Drained Sprouted Pinto Beans contain 20.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Sprouted Pinto Beans:
100 kcal of Boiled and Drained Sprouted Pinto Beans contain 5.8 times more Calcium, 7.6 times more Iron, 1.3 times more Potassium and 7.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Sprouted Pinto Beans contain similar levels of Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Sprouted Pinto Beans contain 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Sprouted Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.