Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cooked Green Cauliflower with Salt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cooked Green Cauliflower with Salt
313g
Frozen Roasted Potatoes with Salt have 4 times more energy per 100g than Cooked Green Cauliflower with Salt. It has average energy density when compared to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Green Cauliflower with Salt?
Frozen Roasted Potatoes With Salt VS Cooked Green Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked Green Cauliflower with Salt:
100 kcal of Cooked Green Cauliflower with Salt contain 169.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked Green Cauliflower with Salt:
100 kcal of Cooked Green Cauliflower with Salt contain 8.5 times more Calcium, 5.7 times more Iron, 2.5 times more Potassium, 3.4 times more Sodium and 5.2 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Green Cauliflower with Salt contain 5 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Green Cauliflower with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.