Frozen Roasted Potatoes With Salt VS Eppaw Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Eppaw?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Eppaw:
- 100 kcal of Raw Eppaw contain 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Eppaw:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 29.3 times more Sodium than Eppaw.
- While 100 kcal of Raw Eppaw contain 6.2 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Eppaw contain 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Eppaw offer comparable quantities of Energy and Carbohydrate per 100 calories.