Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Leeks
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Leeks
323g
Frozen Roasted Potatoes with Salt have 4.1 times more energy per 100g than Boiled Leeks. It has average energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Leeks?
Frozen Roasted Potatoes With Salt VS Boiled Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Leeks?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Leeks:
100 kcal of Boiled and Drained Leeks contain 10.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Leeks:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 7.3 times more Sodium than Boiled Leeks.
While 100 kcal of Boiled and Drained Leeks contain 8.2 times more Calcium, 9 times more Iron and 5.5 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Leeks contain 12.5 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Leeks offer comparable quantities of Energy and Carbohydrate per 100 calories.