Frozen Roasted Potatoes With Salt VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 13.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 100 calories of Frozen Roasted Potatoes with Salt have 4.3 times more Sodium than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.9 times more Calcium, 3.6 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.5 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy and Carbohydrate per 100 calories.