Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Canned Spinach with Liquids and Salt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Canned Spinach with Liquids and Salt
526g
Frozen Roasted Potatoes with Salt have 6.7 times more energy per 100g than Canned Spinach with Liquids and Salt. It has average energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Spinach with Liquids and Salt?
Frozen Roasted Potatoes With Salt VS Canned Spinach With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Spinach with Liquids and Salt:
100 kcal of Canned Spinach Solids and Liquids with Salt contain 53.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Spinach with Liquids and Salt:
100 kcal of Canned Spinach Solids and Liquids with Salt contain 37 times more Calcium, 21.1 times more Iron, 3.4 times more Potassium, 7.2 times more Sodium and 9.2 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Canned Spinach with Liquids and Salt.
While 100 kcal of Canned Spinach Solids and Liquids with Salt contain 1.4 times more Fat, 3.2 times more Sugars, 4.1 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Spinach with Liquids and Salt offer comparable quantities of Energy per 100 calories.