Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Green Tomatoes
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Green Tomatoes
435g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per 100g than Green Tomatoes. It has average energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Green Tomatoes?
Frozen Roasted Potatoes With Salt VS Green Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Green Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Green Tomatoes:
100 kcal of Raw Green Tomatoes contain 76 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Green Tomatoes:
100 calories of Frozen Roasted Potatoes with Salt have 4.2 times more Sodium than Green Tomatoes.
While 100 kcal of Raw Green Tomatoes contain 4.8 times more Calcium, 5.6 times more Iron, 2.5 times more Potassium and 7.5 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Green Tomatoes contain 32 times more Sugars, 2.3 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Green Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.