Baked Russet Potatoes have 3.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Russet Potatoes or Frozen Chopped Broccoli?
Baked Russet Potatoes VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Russet Potatoes or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Baked Russet Potatoes vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 190 times more Vitamin A, 2.9 times more Vitamin B1, 7.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 9.4 times more Vitamin B9, 24.8 times more Vitamin C, 63.7 times more Vitamin E and 148.2 times more Vitamin K than Baked Whole Russet Potatoes.
100 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Whole Russet Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Russet Potatoes vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 11.4 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 4.7 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 20.5 times more Selenium, 6.3 times more Sodium, 5 times more Zinc and 4.5 times more Water than Baked Whole Russet Potatoes.
100 calories of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Russet Potatoes have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 29.5 times more Omega 3, 4.6 times more Sugars, 9.5 times more Fructose, 4.8 times more Fiber and 3.9 times more Protein than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Russet Potatoes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.