Comparing Nutrients in 100 calories Russet PotatoesVS Frozen Cauliflower
Weight per 100 calories
Russet Potatoes
127g
Frozen Cauliflower
417g
Russet Potatoes have 3.3 times more energy per 100g than Frozen Cauliflower. It has average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Russet Potatoes or Frozen Cauliflower?
Russet Potatoes VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Russet Potatoes or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Russet Potatoes vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 2 times more Vitamin B1, 7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 15 times more Vitamin B9, 28.2 times more Vitamin C and 27.1 times more Vitamin K than Raw Whole Russet Potatoes.
Both Russet Potatoes and Frozen Cauliflower provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Russet Potatoes have insufficient amounts of Vitamin K
Both Raw Whole Russet Potatoes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Russet Potatoes vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 5.6 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 6.6 times more Selenium, 15.8 times more Sodium, 1.9 times more Zinc and 3.9 times more Water than Raw Whole Russet Potatoes.
Both Russet Potatoes and Frozen Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Cauliflower, Unprepared contain 32.3 times more Omega 3, 11.8 times more Sugars, 5.8 times more Fiber and 3.1 times more Protein than Raw Whole Russet Potatoes.
Both Russet Potatoes and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Russet Potatoes provide inadequate amounts of Omega 3
Both Raw Whole Russet Potatoes as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.