White Potatoes VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Potatoes or Potato Skin?
Lets compare vitamin content per 100 calories of White Potatoes vs Potato Skin:
- 100 calories of White Potatoes have 2.8 times more Vitamin B1 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Whole White Potatoes.
- Both White Potatoes and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- Both Raw Whole White Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Potatoes vs Potato Skin:
- 100 calories of White Potatoes have 1.4 times more Phosphorus than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 4 times more Calcium, 4.3 times more Copper, 7.4 times more Iron, 1.3 times more Magnesium, 4.9 times more Manganese and 1.4 times more Zinc than Raw Whole White Potatoes.
- Both White Potatoes and Potato Skin contain similar levels of Potassium and Water per 100 calories.
- 100 calories of White Potatoes lack sufficient amounts of Calcium
- Both Raw Whole White Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 1.8 times more Protein than Raw Whole White Potatoes.
- Both White Potatoes and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Whole White Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.