Comparing Nutrients in 100 calories White PotatoesVS Baked Russet Potatoes
Weight per 100 calories
White Potatoes
145g
Baked Russet Potatoes
105g
Baked Whole Russet Potatoes have 1.4 times more energy per unit of mass than Raw Whole White Potatoes, which is average in comparison to other foods. White Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - White Potatoes or Baked Russet Potatoes?
White Potatoes VS Baked Russet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Potatoes or Baked Russet Potatoes?
Lets compare vitamin content per 100 calories of White Potatoes vs Baked Russet Potatoes:
100 calories of White Potatoes have 1.5 times more Vitamin B1 and 1.5 times more Vitamin C than Baked Russet Potatoes.
While 100 kcal of Baked Whole Russet Potatoes contain 1.3 times more Vitamin B6 than Raw Whole White Potatoes.
Both White Potatoes and Baked Russet Potatoes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
Both Raw Whole White Potatoes as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Potatoes vs Baked Russet Potatoes:
100 calories of White Potatoes have 1.5 times more Copper, 1.2 times more Phosphorus and 1.5 times more Water than Baked Russet Potatoes.
While 100 kcal of Baked Whole Russet Potatoes contain 1.5 times more Iron than Raw Whole White Potatoes.
Both White Potatoes and Baked Russet Potatoes contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 calories.
Both Raw Whole White Potatoes as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Potatoes have 1.5 times more Sugars and 1.4 times more Fiber than Baked Russet Potatoes.
Both White Potatoes and Baked Russet Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Whole White Potatoes as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.