Comparing Nutrients in 100 calories Baked Russet PotatoesVS Red Potatoes
Weight per 100 calories
Baked Russet Potatoes
105g
Red Potatoes
143g
Baked Russet Potatoes have 1.4 times more energy per 100g than Red Potatoes. It has average energy density when compared to other foods. Raw Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Russet Potatoes or Red Potatoes?
Baked Russet Potatoes VS Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Russet Potatoes or Red Potatoes?
Lets compare vitamin content per 100 calories of Baked Russet Potatoes vs Red Potatoes:
100 calories of Baked Russet Potatoes have 1.5 times more Vitamin B6 than Red Potatoes.
While 100 kcal of Raw Whole Red Potatoes contain 1.6 times more Vitamin B1, 1.4 times more Vitamin C and 2 times more Vitamin K than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Red Potatoes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Baked Russet Potatoes have insufficient amounts of Vitamin K
Both Baked Whole Russet Potatoes as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Russet Potatoes vs Red Potatoes:
100 kcal of Raw Whole Red Potatoes contain 1.7 times more Copper, 1.3 times more Zinc and 1.5 times more Water than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Red Potatoes contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Both Baked Whole Russet Potatoes as well as Raw Whole Red Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Whole Red Potatoes contain 1.6 times more Sugars than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Baked Whole Russet Potatoes as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.