Comparing Nutrients in 100 calories Frozen Yellow Fleshed Hash Brown Potatoes Shredded with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
124g
Frozen Broccoli Spears
345g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2.8 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 24.5 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 100 calories for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Frozen Broccoli Spears:
100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 6.9 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 12.7 times more Calcium, 6.5 times more Iron, 1.8 times more Potassium and 3.2 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 17.9 times more Sugars, 4.2 times more Fiber and 4.2 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.