Comparing Nutrients in 100 calories Boiled Pumpkin with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Boiled Pumpkin with Salt
556g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.6 times more energy per unit of mass than Boiled and Drained Pumpkin with Salt, which is very low in comparison to other foods. Boiled Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin with Salt or Frozen Broccoli Spears?
Boiled Pumpkin With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Pumpkin with Salt vs Frozen Broccoli Spears:
100 calories of Boiled Pumpkin with Salt have 8.1 times more Vitamin A, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B6, 6.5 times more Vitamin B9, 9 times more Vitamin C and 78.7 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
Both Boiled and Drained Pumpkin with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin with Salt vs Frozen Broccoli Spears:
100 calories of Boiled Pumpkin with Salt have 4.1 times more Copper, 1.3 times more Iron, 1.5 times more Potassium, 22.5 times more Sodium and 1.7 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Calcium, 1.8 times more Manganese and 5.9 times more Selenium than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Frozen Broccoli Spears contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin with Salt have 1.3 times more Carbohydrate and 2.3 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 38.8 times more Omega 3, 1.7 times more Fiber and 2.6 times more Protein than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.