Comparing Nutrients in 100 calories Boiled Pumpkin with SaltVS Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
Weight per 100 calories
Boiled Pumpkin with Salt
556g
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
46g
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 12.1 times more energy per unit of mass than Boiled and Drained Pumpkin with Salt, which is above average in comparison to other foods. Boiled Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin with Salt or Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Pumpkin with Salt
14%
3%
83%
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
Boiled Pumpkin With Salt VS Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin with Salt or Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt?
Lets compare vitamin content per 100 calories of Boiled Pumpkin with Salt vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
100 calories of Boiled Pumpkin with Salt have more Vitamin A, 3.2 times more Vitamin B1, 30.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 6.4 times more Vitamin B9 and 6 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
100 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Boiled and Drained Pumpkin with Salt as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin with Salt vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
100 calories of Boiled Pumpkin with Salt have 18.2 times more Calcium, 5.5 times more Copper, 4.6 times more Iron, 5 times more Magnesium, 3.5 times more Manganese, 5.6 times more Phosphorus, 5.8 times more Potassium, 6.1 times more Selenium, 10.2 times more Sodium, 6.8 times more Zinc and 21.4 times more Water than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
100 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin with Salt have 1.5 times more Carbohydrate, 4.2 times more Fiber and 2.5 times more Protein than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
While 100 kcal of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 9.7 times more Fat and 8.7 times more Saturated Fat than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Pumpkin with Salt as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt provide inadequate amounts of Omega 6 in 100 calories.