Boiled Pumpkin VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Pumpkin vs Canned Carrots with Liquids and Salt:
- 100 calories of Boiled Pumpkin have 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9, 2.7 times more Vitamin C and 1.3 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Vitamin A, 2.2 times more Vitamin B6 and 10.7 times more Vitamin K than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 100 calories.
- Both Boiled and Drained Pumpkin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin vs Canned Carrots with Liquids and Salt:
- 100 calories of Boiled Pumpkin have 1.3 times more Iron, 1.7 times more Phosphorus and 1.5 times more Potassium than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 4.4 times more Manganese, 1.7 times more Selenium and 208.7 times more Sodium than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Canned Carrots with Liquids and Salt contain similar levels of Copper, Magnesium, Zinc and Water per 100 calories.
- 100 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Pumpkin have 1.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.5 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Boiled Pumpkin provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.