Comparing Nutrients in 100 calories Boiled Flowers Pumpkin with SaltVS Cauliflower
Weight per 100 calories
Boiled Flowers Pumpkin with Salt
667g
Cauliflower
400g
Raw Cauliflower has 1.7 times more energy per unit of mass than Boiled and Drained Flowers Pumpkin with Salt, which is very low in comparison to other foods. Boiled Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Cauliflower?
Boiled Flowers Pumpkin With Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Flowers Pumpkin with Salt vs Cauliflower:
100 calories of Boiled Flowers Pumpkin with Salt have more Vitamin A than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B6, 5.8 times more Vitamin C and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E and Vitamin K
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Flowers Pumpkin with Salt vs Cauliflower:
100 calories of Boiled Flowers Pumpkin with Salt have 2.8 times more Calcium, 4.3 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Selenium, 13.4 times more Sodium and 1.7 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.7 times more Potassium and 1.6 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Flowers Pumpkin with Salt have 2.1 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.5 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.