Frozen Broccoli Spears have 1.9 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is very low in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Flowers or Frozen Broccoli Spears?
Boiled Pumpkin Flowers VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Flowers or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Flowers vs Frozen Broccoli Spears:
100 calories of Boiled Pumpkin Flowers have 3 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 7.1 times more Vitamin C, 17.5 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Pumpkin Flowers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Flowers vs Frozen Broccoli Spears:
100 calories of Boiled Pumpkin Flowers have 1.7 times more Calcium, 5.4 times more Copper, 2.4 times more Iron, 3 times more Magnesium and 2 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Selenium, 1.5 times more Sodium and 1.8 times more Zinc than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Frozen Broccoli Spears contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin Flowers have 3.2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 32.3 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin Flowers as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.