Comparing Nutrients in 100 calories Boiled Pumpkin Leaves with SaltVS Boiled Oriental Radishes with Salt
Weight per 100 calories
Boiled Pumpkin Leaves with Salt
476g
Boiled Oriental Radishes with Salt
588g
Boiled Pumpkin Leaves with Salt have 1.2 times more energy per 100g than Boiled Oriental Radishes with Salt. It has very low energy density when compared to other foods. Boiled and Drained Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves with Salt or Boiled Oriental Radishes with Salt?
Boiled Pumpkin Leaves With Salt VS Boiled Oriental Radishes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves with Salt or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Leaves with Salt vs Boiled Oriental Radishes with Salt:
100 calories of Boiled Pumpkin Leaves with Salt have more Vitamin A, more Vitamin B1, 4.8 times more Vitamin B2, 4.6 times more Vitamin B3, 4.2 times more Vitamin B6, more Vitamin E and 291.4 times more Vitamin K than Boiled Oriental Radishes with Salt.
While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 3.4 times more Vitamin B5 and 18.7 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled Pumpkin Leaves with Salt and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Leaves with Salt vs Boiled Oriental Radishes with Salt:
100 calories of Boiled Pumpkin Leaves with Salt have 2 times more Calcium, 17.3 times more Iron, 3.4 times more Magnesium, 8.7 times more Manganese, 2.7 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Zinc than Boiled Oriental Radishes with Salt.
While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.3 times more Sodium and 1.3 times more Water than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled Pumpkin Leaves with Salt and Boiled Oriental Radishes with Salt contain similar levels of Copper and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin Leaves with Salt have 1.4 times more Fiber and 3.3 times more Protein than Boiled Oriental Radishes with Salt.
While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 14.2 times more Omega 3 and 3.3 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled Pumpkin Leaves with Salt and Boiled Oriental Radishes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Omega 6 in 100 calories.