Comparing Nutrients in 100 calories Boiled Pumpkin Leaves with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Pumpkin Leaves with Salt
476g
Tomatoes in Juice with Salt
625g
Boiled Pumpkin Leaves with Salt have 1.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves with Salt or Tomatoes in Juice with Salt?
Boiled Pumpkin Leaves With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Leaves with Salt vs Tomatoes in Juice with Salt:
100 calories of Boiled Pumpkin Leaves with Salt have 3 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, 1.2 times more Vitamin E and 31.6 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.1 times more Vitamin B1, 3.7 times more Vitamin B5 and 16.5 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled Pumpkin Leaves with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Pumpkin Leaves with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Leaves with Salt vs Tomatoes in Juice with Salt:
100 calories of Boiled Pumpkin Leaves with Salt have 1.9 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Sodium and 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Water than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled Pumpkin Leaves with Salt and Tomatoes in Juice with Salt contain similar levels of Calcium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin Leaves with Salt have 2.6 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 25.5 times more Omega 6, 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled Pumpkin Leaves with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Pumpkin Leaves with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.