Comparing Nutrients in 100 calories Boiled Purslane with SaltVS Boiled Broccoli
Weight per 100 calories
Boiled Purslane with Salt
556g
Boiled Broccoli
286g
Boiled and Drained Broccoli has 1.9 times more energy per unit of mass than Boiled and Drained Purslane with Salt, which is low in comparison to other foods. Boiled Purslane with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Purslane with Salt or Boiled Broccoli?
Boiled Purslane With Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Purslane with Salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Boiled Purslane with Salt vs Boiled Broccoli:
100 calories of Boiled Purslane with Salt have 2.3 times more Vitamin A, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 8.8 times more Vitamin B5, 1.5 times more Vitamin B6, 6.2 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Boiled Broccoli provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Purslane with Salt vs Boiled Broccoli:
100 calories of Boiled Purslane with Salt have 3.8 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 3.1 times more Manganese, 3.2 times more Potassium, 13.3 times more Sodium and 2 times more Water than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.4 times more Zinc than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Boiled Broccoli contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Purslane with Salt have 1.2 times more Protein than Boiled Broccoli.
Both Boiled Purslane with Salt and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.