Boiled Oriental Radishes VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Oriental Radishes vs Tomato Juice with Salt:
- 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B6, 4.6 times more Vitamin C, more Vitamin E and 7.7 times more Vitamin K than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Boiled and Drained Oriental Radishes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Oriental Radishes vs Tomato Juice with Salt:
- 100 calories of Boiled Oriental Radishes have 1.7 times more Calcium, 2.4 times more Copper, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Selenium than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 2.6 times more Iron, 2.1 times more Manganese and 19.5 times more Sodium than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Tomato Juice with Salt contain similar levels of Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Oriental Radishes have 13.8 times more Omega 3 and 4 times more Fiber than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Sugars and 1.3 times more Protein than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.