Boiled and Drained Spears Frozen Broccoli have 1.6 times more energy per unit of mass than Raw Oriental Radishes, which is very low in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Oriental Radishes or Boiled Spears Frozen Broccoli?
Oriental Radishes VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oriental Radishes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Oriental Radishes vs Boiled Spears Frozen Broccoli:
100 calories of Oriental Radishes have 1.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin E and 188.8 times more Vitamin K than Raw Oriental Radishes.
Both Oriental Radishes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 100 calories.
100 calories of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Oriental Radishes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oriental Radishes vs Boiled Spears Frozen Broccoli:
100 calories of Oriental Radishes have 4.2 times more Copper, 1.2 times more Magnesium, 2 times more Potassium, 1.4 times more Sodium and 1.6 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.5 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Raw Oriental Radishes.
Both Oriental Radishes and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oriental Radishes have 2.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Protein than Raw Oriental Radishes.
Both Oriental Radishes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Raw Oriental Radishes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.