Comparing Nutrients in 100 calories Oriental RadishesVS Baked Potato Skin
Weight per 100 calories
Oriental Radishes
556g
Baked Potato Skin
50.5g
Baked Potato Skin has 11 times more energy per unit of mass than Raw Oriental Radishes, which is above average in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Oriental Radishes or Baked Potato Skin?
Oriental Radishes VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oriental Radishes or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Oriental Radishes vs Baked Potato Skin:
100 calories of Oriental Radishes have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 14 times more Vitamin B9 and 17.9 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B3 than Raw Oriental Radishes.
Both Oriental Radishes and Baked Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Oriental Radishes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oriental Radishes vs Baked Potato Skin:
100 calories of Oriental Radishes have 8.7 times more Calcium, 1.5 times more Copper, 4.1 times more Magnesium, 2.5 times more Phosphorus, 4.4 times more Potassium, 11 times more Selenium, 11 times more Sodium, 3.4 times more Zinc and 22 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Iron and 1.5 times more Manganese than Raw Oriental Radishes.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oriental Radishes have 31.9 times more Omega 3, 19.6 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Baked Potato Skin.
Both Oriental Radishes and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Oriental Radishes as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.