Discover which food has more nutrients per 100 calories - Brown Rice or Oats?
Lets compare vitamin content per 100 calories of Brown Rice vs Oats:
100 calories of Brown Rice have 4.8 times more Vitamin B3 and 4.6 times more Vitamin B6 than Oats.
While 100 kcal of Oats contain 1.7 times more Vitamin B1, 3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Raw Medium-grain Brown Rice.
Both Brown Rice and Oats provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Oats have insufficient amounts of Vitamin B3
Both Raw Medium-grain Brown Rice as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brown Rice vs Oats:
100 kcal of Oats contain 2.1 times more Copper, 2.4 times more Iron, 1.8 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Raw Medium-grain Brown Rice.
Both Brown Rice and Oats contain similar levels of Magnesium and Manganese per 100 calories.
Both Raw Medium-grain Brown Rice as well as Oats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brown Rice have 1.2 times more Carbohydrate than Oats.
While 100 kcal of Oats contain 2.5 times more Omega 6, 2.9 times more Fiber and 2.1 times more Protein than Raw Medium-grain Brown Rice.
Both Brown Rice and Oats offer comparable quantities of Energy per 100 calories.
100 calories of Brown Rice provide inadequate amounts of Omega 6
Both Raw Medium-grain Brown Rice as well as Oats provide inadequate amounts of Omega 3 in 100 calories.