Comparing Nutrients in 100 calories UNCLE BEN'S Dry Parboiled Brown RiceVS Cooked Regular Long-grain White Rice enriched
Weight per 100 calories
UNCLE BEN'S Dry Parboiled Brown Rice
27g
Cooked Regular Long-grain White Rice enriched
77g
UNCLE BEN'S Dry Parboiled Brown Rice has 2.8 times more energy per 100g than Cooked Regular Long-grain White Rice enriched. It has high energy density when compared to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 100 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Cooked Regular Long-grain White Rice enriched?
UNCLE BEN'S Dry Parboiled Brown Rice VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Cooked Regular Long-grain White Rice enriched:
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 1.5 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
While 100 kcal of Cooked Regular Long-grain White Rice enriched contain 1.7 times more Vitamin B1 and 11.8 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B9
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Cooked Regular Long-grain White Rice enriched:
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 1.7 times more Copper, 2.9 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus and 1.4 times more Zinc than Cooked Regular Long-grain White Rice enriched.
While 100 kcal of Cooked Regular Long-grain White Rice enriched contain 2.9 times more Iron than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Cooked Regular Long-grain White Rice enriched contain similar levels of Selenium per 100 calories.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 3.1 times more Fiber than Cooked Regular Long-grain White Rice enriched.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.