Cooked Medium-grain White Rice Enriched VS Chinese Restaurant Steamed White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Medium-grain White Rice enriched or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 100 calories of Cooked Medium-grain White Rice enriched vs Chinese restaurant steamed white Rice:
- 100 calories of Cooked Medium-grain White Rice enriched have 12.1 times more Vitamin B1, 3.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 13.5 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Cooked Medium-grain White Rice enriched as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Cooked Medium-grain White Rice enriched vs Chinese restaurant steamed white Rice:
- 100 calories of Cooked Medium-grain White Rice enriched have 4.4 times more Iron, 3 times more Magnesium and 1.3 times more Phosphorus than Chinese restaurant steamed white Rice.
- While 100 kcal of Chinese restaurant steamed white Rice contain 1.4 times more Zinc than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Chinese restaurant steamed white Rice contain similar levels of Copper and Manganese per 100 calories.
- 100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium
- Both Cooked Medium-grain White Rice enriched as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cooked Medium-grain White Rice enriched and Chinese restaurant steamed white Rice have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Medium-grain White Rice enriched and Chinese restaurant steamed white Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Cooked Medium-grain White Rice enriched as well as Chinese restaurant steamed white Rice provide inadequate amounts of Fiber in 100 calories.