Boiled Rutabagas VS Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Rutabagas?
Lets compare vitamin content per 100 calories of Boiled Rutabagas vs Rutabagas:
- 100 calories of Boiled Rutabagas have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Rutabagas.
- Both Boiled Rutabagas and Rutabagas provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E per 100 calories.
- Both Boiled and Drained Rutabagas as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas vs Rutabagas:
- 100 calories of Boiled Rutabagas have 1.2 times more Selenium and 1.3 times more Water than Rutabagas.
- While 100 kcal of Raw Rutabagas contain 1.9 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 1.9 times more Sodium and 1.6 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Rutabagas contain similar levels of Copper, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Rutabagas have 1.3 times more Omega 3 than Rutabagas.
- Both Boiled Rutabagas and Rutabagas offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 100 calories.
- Both Boiled and Drained Rutabagas as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 100 calories.