Lets compare vitamin content per 1 kilogram of Boiled Rutabagas vs Rutabagas:
Raw Rutabagas contain 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Raw Rutabagas have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 1 kg.
Both Boiled and Drained Rutabagas as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Boiled Rutabagas vs Rutabagas:
Raw Rutabagas contain 2.4 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Raw Rutabagas have similar amounts of Copper, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Rutabagas contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Raw Rutabagas have similar amounts of Energy, Omega 3, Sugars, Fructose and Protein per 1 kg.
Both Boiled and Drained Rutabagas as well as Raw Rutabagas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.