Comparing Nutrients in 100 calories RutabagasVS Tomato Juice with Salt
Weight per 100 calories
Rutabagas
270g
Tomato Juice with Salt
588g
Rutabagas have 2.2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Rutabagas or Tomato Juice with Salt?
Rutabagas VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rutabagas or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Rutabagas vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 6.1 times more Vitamin C, 2.3 times more Vitamin E and 16.7 times more Vitamin K than Raw Rutabagas.
100 calories of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
Both Raw Rutabagas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rutabagas vs Tomato Juice with Salt:
100 calories of Rutabagas have 2 times more Calcium and 1.3 times more Phosphorus than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.9 times more Copper, 1.9 times more Iron, 1.5 times more Potassium, 1.6 times more Selenium, 45.9 times more Sodium and 2.3 times more Water than Raw Rutabagas.
Both Rutabagas and Tomato Juice with Salt contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rutabagas have 4.9 times more Omega 3 and 2.6 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Sugars, 1.8 times more Fructose and 1.7 times more Protein than Raw Rutabagas.
Both Rutabagas and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Rutabagas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.