Comparing Nutrients in 100 calories SalsifyVS Tomato Puree
Weight per 100 calories
Salsify
122g
Tomato Puree
263g
Salsify has 2.2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Salsify or Tomato Puree?
Discover which food has more nutrients per 100 calories - Salsify or Tomato Puree?
Lets compare vitamin content per 100 calories of Salsify vs Tomato Puree:
100 calories of Salsify have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 6.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.9 times more Vitamin C than Raw Salsify.
Both Salsify and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Salsify have insufficient amounts of Vitamin A
Both Raw Salsify as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salsify vs Tomato Puree:
100 calories of Salsify have 1.5 times more Calcium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 7 times more Copper, 5.5 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 2.5 times more Potassium, 1.9 times more Selenium, 3 times more Sodium, 2 times more Zinc and 2.5 times more Water than Raw Salsify.
Both Salsify and Tomato Puree contain similar levels of Phosphorus per 100 calories.
100 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Raw Salsify and Canned Tomato Puree have similar amounts of macro-nutrients per 100 kcal
Both Salsify and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.