Comparing Nutrients in 100 calories Kelp SeaweedVS Boiled Cauliflower
Weight per 100 calories
Kelp Seaweed
233g
Boiled Cauliflower
435g
Kelp Seaweed has 1.9 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Boiled Cauliflower?
Kelp Seaweed VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Boiled Cauliflower:
100 calories of Kelp Seaweed have 1.5 times more Vitamin B2, 2.2 times more Vitamin B9, 6.6 times more Vitamin E and 2.6 times more Vitamin K than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 161.7 times more Vitamin B6 and 27.6 times more Vitamin C than Raw Kelp Seaweed.
100 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
Both Raw Kelp Seaweed as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Boiled Cauliflower:
100 calories of Kelp Seaweed have 5.6 times more Calcium, 3.9 times more Copper, 4.8 times more Iron, 7.2 times more Magnesium, 8.3 times more Sodium and 3.9 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Phosphorus, 3 times more Potassium, 1.6 times more Selenium and 2.1 times more Water than Raw Kelp Seaweed.
Both Kelp Seaweed and Boiled Cauliflower contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kelp Seaweed have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Fat, 78.1 times more Omega 3, 6.5 times more Sugars, 3.3 times more Fiber and 2 times more Protein than Raw Kelp Seaweed.
Both Kelp Seaweed and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Kelp Seaweed provide inadequate amounts of Omega 3
Both Raw Kelp Seaweed as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.