Comparing Nutrients in 100 calories Kelp SeaweedVS Baked Potato Flesh
Weight per 100 calories
Kelp Seaweed
233g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.2 times more energy per unit of mass than Raw Kelp Seaweed, which is average in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Baked Potato Flesh?
Kelp Seaweed VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Baked Potato Flesh:
100 calories of Kelp Seaweed have 15.4 times more Vitamin B2, 2.5 times more Vitamin B5, 43.3 times more Vitamin B9, 47 times more Vitamin E and 475.8 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B3, 69.6 times more Vitamin B6 and 2 times more Vitamin C than Raw Kelp Seaweed.
Both Kelp Seaweed and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Kelp Seaweed as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Baked Potato Flesh:
100 calories of Kelp Seaweed have 72.7 times more Calcium, 1.3 times more Copper, 17.6 times more Iron, 10.5 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 5 times more Selenium, 100.8 times more Sodium, 9.2 times more Zinc and 2.3 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2 times more Potassium than Raw Kelp Seaweed.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Kelp Seaweed have 1.9 times more Fiber and 1.9 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Sugars than Raw Kelp Seaweed.
Both Kelp Seaweed and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Kelp Seaweed as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.