Enriched Semolina VS Hard Red Spring Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Semolina or Hard Red Spring Wheat?
Lets compare vitamin content per 100 calories of Enriched Semolina vs Hard Red Spring Wheat:
- 100 calories of Enriched Semolina have 1.5 times more Vitamin B1, 4.7 times more Vitamin B2 and 3.9 times more Vitamin B9 than Hard Red Spring Wheat.
- While 100 kcal of Hard Red Spring Wheat contain 1.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.3 times more Vitamin E than Enriched Semolina.
- Both Enriched Semolina and Hard Red Spring Wheat provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Enriched Semolina have insufficient amounts of Vitamin E
- Both Enriched Semolina as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Semolina vs Hard Red Spring Wheat:
- 100 kcal of Hard Red Spring Wheat contain 2.4 times more Copper, 2.9 times more Magnesium, 7.2 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Enriched Semolina.
- Both Enriched Semolina and Hard Red Spring Wheat contain similar levels of Iron and Selenium per 100 calories.
- 100 calories of Enriched Semolina lack sufficient amounts of Potassium
- Both Enriched Semolina as well as Hard Red Spring Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Hard Red Spring Wheat contain 3.4 times more Fiber and 1.3 times more Protein than Enriched Semolina.
- Both Enriched Semolina and Hard Red Spring Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Enriched Semolina as well as Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.