Hard Red Spring Wheat VS Sorghum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Spring Wheat or Sorghum?
Lets compare vitamin content per 100 calories of Hard Red Spring Wheat vs Sorghum:
- 100 calories of Hard Red Spring Wheat have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 2 times more Vitamin E than Sorghum.
- While 100 kcal of Sorghum Grain contain 1.3 times more Vitamin B6 than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Sorghum provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Sorghum have insufficient amounts of Vitamin B9 and Vitamin E
- Both Hard Red Spring Wheat as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Red Spring Wheat vs Sorghum:
- 100 calories of Hard Red Spring Wheat have 1.4 times more Copper, 2.5 times more Manganese, 5.8 times more Selenium and 1.7 times more Zinc than Sorghum.
- While 100 kcal of Sorghum Grain contain 1.3 times more Magnesium than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Sorghum contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
- Both Hard Red Spring Wheat as well as Sorghum Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hard Red Spring Wheat have 1.8 times more Fiber and 1.5 times more Protein than Sorghum.
- While 100 kcal of Sorghum Grain contain 2.1 times more Omega 6 than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Sorghum offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 6
- Both Hard Red Spring Wheat as well as Sorghum Grain provide inadequate amounts of Omega 3 in 100 calories.