Sorghum VS Hard Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sorghum or Hard Red Winter Wheat?
Lets compare vitamin content per 100 calories of Sorghum vs Hard Red Winter Wheat:
- 100 calories of Sorghum have 1.5 times more Vitamin B6 than Hard Red Winter Wheat.
- While 100 kcal of Hard Red Winter Wheat contain 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 2 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Hard Red Winter Wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Sorghum have insufficient amounts of Vitamin B9 and Vitamin E
- Both Sorghum Grain as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sorghum vs Hard Red Winter Wheat:
- 100 calories of Sorghum have 1.3 times more Magnesium than Hard Red Winter Wheat.
- While 100 kcal of Hard Red Winter Wheat contain 1.5 times more Copper, 2.5 times more Manganese, 5.8 times more Selenium and 1.6 times more Zinc than Sorghum Grain.
- Both Sorghum and Hard Red Winter Wheat contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
- Both Sorghum Grain as well as Hard Red Winter Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sorghum have 2.5 times more Omega 6 than Hard Red Winter Wheat.
- While 100 kcal of Hard Red Winter Wheat contain 1.8 times more Fiber than Sorghum Grain.
- Both Sorghum and Hard Red Winter Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 6
- Both Sorghum Grain as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 in 100 calories.