Steamed Sesbania Flower With Salt VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower with Salt vs Cooked Broccoli Raab:
- 100 kcal of Cooked Broccoli Raab contain more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B2 and 6.8 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
- Both Steamed Sesbania Flower with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower with Salt vs Cooked Broccoli Raab:
- 100 calories of Steamed Sesbania Flower with Salt have 5.3 times more Sodium and 1.2 times more Water than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 4.5 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Selenium than Steamed Sesbania Flower with Salt.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Steamed Sesbania Flower with Salt have 1.9 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 8.7 times more Fat and 2.8 times more Protein than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.